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We are Demetric and Cara, and we both share passions in the health and fitness world. We have a desire to impact people’s lives by reconstructing their state of mind. Encouraging others to find their light source so they can be a light to others is our mission. Did you know that being healthy and happy is contagious? As you develop, the people around you will want to do the same. Demetric is a former college athlete, and has been in the fitness arena since 2006. He has been involved in many roles ranging from personal trainer to gym general manager. Cara is a graduate of Florida A&M University College of Pharmacy, and has been practicing pharmacy since 2010. We decided to combine our knowledge and passion for empowering people, and Lighthouse for Health & Wellness was the result. We want to help you PUSH past all of the things you thought you could not do for your health, just like we have had to do for ourselves. We are so excited, and look forward to PUSHing with you.Hey y’all! We are Demetric and Cara, and we both share passions in the health and fitness world. We have a desire to impact people’s lives by reconstructing their state of mind. Encouraging others to find their light source so they can be a light to others is our mission. Did you know that being healthy and happy is contagious? As you develop, the people around you will want to do the same. Demetric is a former college athlete, and has been in the fitness arena since 2006. He has been involved in many roles ranging from personal trainer to gym general manager. Cara is a graduate of Florida A&M University College of Pharmacy, and has been practicing pharmacy since 2010. We decided to combine our knowledge and passion for empowering people, and Lighthouse for Health & Wellness was the result. We want to help you PUSH past all of the things you thought you could not do for your health, just like we have had to do for ourselves. We are so excited, and look forward to PUSHing with you. https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/1563221964808-KTLC42XUYNVU6MWJCEJP/DSC02295.jpg https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/1562806402179-AHLJA7HYE14NHUISRHQ0/DSC02168.jpg https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/1562804610422-GT4J8HGASOABAERNVMED/DSC02266.jpg https://www.lighthouseforhw.com/contact daily 0.75 2024-01-29 https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/1562794082914-YXDV2NH23GO21CCA3MBL/IMG_8943.jpg Contact Us https://www.lighthouseforhw.com/fitness-training daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/4d15f17d-957d-4e7d-8fb2-6a3b0e0ef583/PUSH+Start+Website+Image.png Fitness Training Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/62f925f7-548f-4588-b66c-961888d2caab/Nutrition+White+Transparent.png https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/59c7ec8b-8458-4a6a-b7e9-6333a94525b8/Accountability+white+transparent.png https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/f14ef75f-c749-4091-a609-f816af5887e1/Fitness+white+transparent.png https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/25c25640-5b3b-4d59-9cd0-08dee72b7056/App2.png https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/fb138a8c-3684-498a-a802-e0ad97454068/Lighthouse+PUSH+App+Free+Trial.png https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/d2c74117-5495-46c8-980c-45f70d76076a/1on1+Training.jpg https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/4d15f17d-957d-4e7d-8fb2-6a3b0e0ef583/PUSH+Start+Website+Image.png Fitness Training Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/1562871279056-E5MYIYKO8QAHLRNPJMGP/Fitness+Training+Banner.png Fitness Training Services https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/ff2f4b8e-bb79-42e4-97b7-83a817bfb0dd/Vil+Testimonial.jpg Fitness Training Services https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/6ebc6f6a-8b12-430f-b3fd-300544a951bb/EAC654EE-06BD-4221-B30E-AD894A0D7370.jpeg Fitness Training Services https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/95e1a110-380c-465f-b2ad-56fcb9e71f03/FE89B083-4E53-4AD0-B87B-201A79C0F288_1_201_a.jpeg Fitness Training Services https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/715248e3-d722-40ca-9776-f73354bcfb0d/IMG_2629+2.jpg Fitness Training Services https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/e1242a9f-2a87-4ed2-9ef7-cfc63a65d1ca/IMG_4150.JPG Fitness Training Services https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/59975c2d-9264-4e6f-b7ec-b6463ded03f3/IMG_2630+2.jpg Fitness Training Services https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/1549658999974-QYY6LZ039X2IA0Q01ZW6/20190208_152832.jpg Fitness Training Services https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/1565721934505-YVBJMARMK600I9BFD9Y5/IMG_6594.JPG Fitness Training Services https://www.lighthouseforhw.com/mindset-push daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/9f66d169-6719-47f2-8082-aff160d479bd/I+Am+in+Control+Book+Image.jpg https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/136b7bf1-74ef-4d2f-ab2d-c93a5a776336/I+Am+in+Control+Devotional+Image.jpg https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/6b2eb6ec-7002-4f2e-afc5-f411c3342f76/I+Am+in+Control+Journal+Image.jpg https://www.lighthouseforhw.com/what-we-do-1 daily 0.75 2019-07-11 https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/1562791951680-IZXGM6FE7GUK2KBKUQKK/Understand+Image.png Copy of What We Do - Mindset push Did you know that what your mind meditates on becomes a part of heart? This plays a major role in the success of your PUSH. PUSH Mindset will help provide you with knowledge and empowerment, so you can focus on the greatness that is already in you. https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/1562791891746-7TD3NY7AQVQTWX8RZOV6/Persevere+Image.png Copy of What We Do - The push - Fitness Training What does your support look like? It has been proven that the key to continued success with a healthier lifestyle is your support system…your accountability partners. At Lighthouse, we have a variety of ways to support you: with our certified trainer offering Personal, Group, Sports, and Online training. We also have readily available At Home Workouts with our amazing PUSH Community. 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Demetric will equip them with the tools to reach their full potential and PUSH them towards success. https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/1562792084537-7SZJ16O581T6RMEIBG4L/Health+Image.png Copy of What We Do - diabetes prevention Lifestyle coaching https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/1562793520779-RO7PLKVQ3PP2ZYSULEPY/Blank+Banner+Brand+Color.png Copy of What We Do https://www.lighthouseforhw.com/welcome daily 0.75 2024-01-28 https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/1549662752710-VI2MU3J9JGQD9CMVV3IU/CFMB.png Welcome https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/1549663934241-PP070KTOW5OFQV7EVY98/curry+header.png Welcome https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/1549663946873-VWLM1WVNYPZ9OSQ4UZP1/1.png Welcome https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/1549663946943-QZIENG19UYUPXI3986BK/2.png Welcome https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/1549663947183-XHZUMS25S3KYTMT8H0NZ/3.png Welcome https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/1549663947257-Q3VCTVLMSK8I2YX5OKM4/4.png Welcome https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/1549663947489-8YBMKMIEOL2YIPUSMBTA/5.png Welcome https://www.lighthouseforhw.com/supplements daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/9e7c83dd-d84f-434f-ba66-6cb2c9fc6457/supergreens.jpg https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/2cd2edc7-be0a-4ecd-8216-83cecb4e0053/hydrapumppre.jpeg https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/08928b9c-cc3a-4d4b-af83-2d57e2f62ad7/proteinshakes.jpg https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/504c6084-4412-453d-8aa2-70e7526f8c22/epn-logo.jpg https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/64fd82d1-89ca-4ccf-b71d-4c738a9c7a07/Intra+BCAA.jpg https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/5308e094-8122-481e-a88d-d6ae298514f9/img_1752.jpg https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/bf78cf76-d8d9-4f0c-83fb-aac3a89f9db1/Collagen.jpg https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/fcf9efe7-2d94-4bec-bfa3-47fbb0802c61/Creatine.jpeg https://www.lighthouseforhw.com/consultation-form daily 0.75 2024-01-31 https://www.lighthouseforhw.com/schedule-appointment daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/05b20816-3d73-4ad9-bdcf-d9b7e5783780/consultation.jpg https://www.lighthouseforhw.com/freetrial-form daily 0.75 2024-02-09 https://www.lighthouseforhw.com/6wkchallenge-form daily 0.75 2024-01-31 https://www.lighthouseforhw.com/challenge-landing-page daily 0.75 2024-02-02 https://www.lighthouseforhw.com/program-options daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Program Options https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Program Options https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Program Options https://www.lighthouseforhw.com/thank-you daily 0.75 2024-02-09 https://www.lighthouseforhw.com/products daily 0.75 2020-02-22 https://www.lighthouseforhw.com/products/push-start-programs monthly 0.5 2024-01-28 https://www.lighthouseforhw.com/products/t-shirt monthly 0.5 2024-01-28 https://www.lighthouseforhw.com/products/p/push-start-calorie-burner monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/5b959ca87c93272fcd0ddb4c/1642571569155-KZK4J4V4NLYFOZKYT5IP/CB+image+for+website+2.png Wellness Products for a Healthier You | Lighthouse for Health & Wellness - PUSH Start Calorie Burner Program