WHAT WE DO
P.U.S.H. - Persevere and Understand the Sacrifice is for your Health
How May We p.u.s.h. you?
The push - Fitness Training
What does your support look like? It has been proven that the key to continued success with a healthier lifestyle is your support system…your accountability partners. At Lighthouse, we have a variety of ways to support you: with our certified trainer offering Personal, Group, Sports, and Online training. We also have readily available At Home Workouts with our amazing PUSH Community. We are here to meet your needs.
Mindset push
Did you know that what your mind meditates on becomes a part of heart? This plays a major role in the success of your PUSH. PUSH Mindset will help provide you with knowledge and empowerment, so you can focus on the greatness that is already in you.
Sports training
Is your Jr. High or High School athlete looking to take their training to the next level? Demetric, a former college athlete and certified trainer, will work on preparing your athlete with innovative training ranging from strength and conditioning to proper on field techniques. This will ensure they are prepared to excel in their game. Demetric will equip them with the tools to reach their full potential and PUSH them towards success.
diabetes prevention Lifestyle coaching
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